Tuesday, January 19, 2010

Pork Rib Soup with Lotus Seeds and Huai Shan

Bought some dried octopus from the wholesale dried goods shop at bugis sometime ago, its much bigger than the usual ones that selling at the market, the soup taste very sweet with it.


75g White lotus seeds (莲子)

38g Huai shan (淮山)

1 dried octopus

2 candied dates (蜜枣)

300g pork ribs

4 slices ginger

Salt to taste

Rinse ribs and scaled it in boiling water for 3 min.

Peel dried octopus. Soak it in warm water for 20min. Rinse all remaining ingredients. Soak lotus seeds and huai shan in water for 30min.

Put all ingredients into a pot. Add water(app. 2 litre) and bring to the boil. Reduce to low heat and cook for 2 hours. Season with salt. Serve.

Function of ingredients:

Dried octopus strengthens Qi; regulate blood chemistry; improves skin texture and strengthen the body. White lotus seeds and huai shan strengthens the Spleen and Kidneys, while regulating Qi flow and improve skin texture. Candied dates and ginger neutralize gastric acid; benefit the Spleen and cure Asthenia.


HK Choo said...

WOW, the dried octopus sure was huge, can see from the tentacles. :)

Thanks for sharing the functions of the ingredients as well, this one sure very "bu" :)

Jennifer said...


The function of this soup is to expel the dampness(湿气) from the the body.